It has been awhile since I last posted!
If you haven't yet heard of the ZPoint Process, I can now say through personal experience that it is well worth doing. A very simple to do exercise and afterwards feeling quite relaxed.
http://www.zpointprocess.com/index.html
Although it is off NAF topic, I just had to share it with you.
I have also made another Medicine Drum of 18" diameter. It has a most beautiful sound and this one I am dedicating to my healing treatments. James and Anne are excellent teachers and guides in the creation of these drums. And of course they also play so well together with the NAF.
Not long before the next Flute Circle, which will be Saturday 14th March (2nd Sat. of month) at the usual time of 10:30am to 12 noonish. Looking forward to sharing with our practice again, and getting Amazing Grace to a state of melodic listening pleasure. And of course sharing our wins in creating our own 'songs'.
Namaste
Ros
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